It happens so that the areas you would like to have toned up as soon as possible usually take the longest to take there. It should be mentioned that getting these areas out of shape does not take long at all. As you may have already guessed your lower abs are the area we have in mind. The thing is that you may not even notice how you pack some extra fat in the area but when it comes to losing it, it certainly takes a lot of time and effort.
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It goes without saying that in order to get the best result it is important to figure out which exercises are the best. Luckily you have us at your disposal, and we have already done it for you! The thing is that the list of only five moves can help you tone up your lower body in the shortest period of time if you are devoted enough.
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However, it should be mentioned that you can’t just enjoy some pizza on a regular basis and expect the workout do it all for you. What we have in mind is that in order to achieve the best result you have to pay closer attention to what goes on your plate. The healthier is the food on your plate the sooner the dramatic result will be noticeable. After all – isn’t that what you are trying to achieve? Do not let tasty junk food lead you away from your dream! Be strong, and it will pay off soon!
#1. Leg Raise
#2. Toe Tap
#3. Dead Bug
#4. Reverse Crunch
#5. Knees to Chest
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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*This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.
Content Credit: Better Me