New research confirms: Drinking red wine every day helps you lose weight

by

New research confirms: Drinking red wine every day helps you lose weight

There are many of us who like to drink a glass of red wine with the food, or just enjoy one on the couch, or… well, drink red wine often. A few drinks, after all, when shared with loved ones, are a beautiful thing!

Over the years, various myths have emerged saying that a glass of red wine a day prolongs your life, but that’s something a little hard to believe in.

Now, however, a study brings wonderful news – a glass of red wine before a meal can eventually help us lose some weight.

Yes, it sounds too good to be true, but not only is red wine delicious – according to research at Washington State University and Harvard Medical School, it also contains a polyphenol called resveratrol.

Pixabay

Simply put, these types of chemicals increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded.

Reduces the feeling of hunger

But what does that really mean? Well, according to the study, it converts white fat into beige fat, helping to prevent obesity and metabolic dysfunction, according to the site gosocial.

This fantastic antioxidant also helps to reduce the feeling of hunger, which means a lesser food intake. In other words, a glass of wine before a meal can prevent us from having that extra portion.

Pixabay

What a wonderful chemical!

Do not drink in excess

In another study published in the Archives of Internal Medicine in 2010, they discovered that the average-weight women who participated in the study – after drinking a glass of wine every day — had a lower risk of becoming overweight.

Max Pixel

Of course, it’s common sense that excessive consumption of alcohol is not good for us, nothing in excess is, so drink with moderation – but according to these studies, one can indulge in a glass of red wine a day. It’s even good for us, if we don’t drink too much, that is.

Shutterstock

Such fantastic news!

Be generous to your friends and share this important information!

Content Credit: The Laugh Bible

you don't wanna miss this

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Comment

Some Other Hot News

Please make sure that you have installed the Profile Builder plugin.
Social media & sharing icons powered by UltimatelySocial
error

Enjoy this blog? Please spread the word :)