Remember the day we were kids. One of the things we hated the most was washing or cleaning our rooms. No wonder, cleaning is neither fun nor pleasant. And we have somehow avoided these activities in childhood and always have everything in order (thanks to our parents). This trick has not worked since we grew up. However, we are certain that you will not want to avoid them once we have explained that sweeping the soil can really help you live longer.
We hope that after reading this article, you will approach all your boring tasks from a new angle and change your attitude towards them.
New study says dishwashing, sweeping and folding clothes can prolong your life
Here are the news we all expected. It seems like you do not have to run out at the gym anymore to live longer. For a while, people thought that household chores were not enough to keep themselves healthy, but this was due to a lack of information. American scientists have said that even light activities such as folding clothes or sweeping the ground can make life a lot easier.
The study involved 6,000 participants and were all women aged 63 to 99 years. They collected data on their daily physical activity for one week and the doctors monitored their state of health for 3 years.
According to the results, women who had spent about 30 minutes with light physical activity such as wrinkles had 12% less risk of death than women who did not move much. The mortality rate was even lower among participants, who regularly had 30 minutes of moderate to vigorous activity. The increase in life expectancy in this case was about 39%. The researchers reported that the results were similar for women of all ages, cultures and weights.
This result is remarkable because it shows that people have health benefits, even if their physical activity is lower than that recommended in the guidelines. “Doing something is better than doing nothing,” said the lead author of the study. In his view, the current recommendations do not encourage easy activities because the database was previously lacking.
The researchers point out that while the study is about older women, it also refers to the younger generation. For example, it is important to develop healthy habits when you are young. In this case, it will be easier for you to get it for life. And now, you know there are some simple options for living longer.
Bonus: Dishware is also an ideal way to reduce stress.
Many studies confirm the link between high levels of stress and mortality. So that’s one more reason to do at least some housework. It turns out that people who wash the dishes (focusing on the process, feeling the soap and feeling the temperature of the water) can increase their inspiration by 25% and reduce their anxiety by 27%. Therefore, it also helps you to prolong your wonderful life.
The important thing is that you really need to focus on the process. People who were not careful and did the washing up because they needed it did not have any health benefits.
What do you think about the results of this study? Are you ready to change your life to make it longer?
Content Credit: Daily Net